Building Resilience – The Upside of Stress

Description

This session will use concepts from New York Times best-selling author Kelly McGonigal, PhD and her book, The Upside of Stress, to serve as a “mindset intervention.” Stress is not always bad; in fact, it can make us stronger, smarter and more successful, and even increase our empathy toward others. It’s how we think about stress that determines its effect on us. This session’s scientific studies and personal stories will help you rethink stress making it work for you.

Learning Objectives

* Think about stress differently
* Activate the brain’s natural ability to learn from challenging situations
* Apply techn

Major Topics

* Learn how your view of stress determines its effect on you
* Learn how to think of stress differently so that it is beneficial rather than harmful
* Learn the many benefits of stress and how to cultivate a min

Provider
Business Learning Institute
Course Level
Basic
Professional Area of Focus
Business & Industry
CPE Field of Study
Personal Development
1
Who Should Attend

Anyone who experiences stress ie. everyone

Instructor(s)
Rebekah Brown
Prerequisites

None

Advanced Preparation

None

Location
Online
Register Now
When
May 5, 2021
9:00 am - 10:00 am EDT
Location
Online
Total CPE Credits
1
Format
Webcast Replay

MEMBER


$ (% off)
$35.00

NON-MEMBER


$ (% off)
$45.00

Register for this Event

Building Resilience – The Upside of Stress


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