Course ID: 2

#thinkplink: The Theory of Well-being (PERMA)

The pursuit of happiness has long been a goal of the human race. However, it is as elusive today as it was when Aristotle pondered its meaning in 350 BC. This course explores the Theory of Well-being, an evidence-based theory from the field of positive psychology that sheds new insight into what makes for a life well-lived, and explains what else we need (in addition to happiness) to flourish.


LEARNING OBJECTIVES
  • Discover the Theory of Well-being, an evidence based approach to flourishing over the course of a lifetime
  • Identify each of the five domains: positive emotion, engagement, relationships, meaning and purpose, and achievement
  • Define meaning and purpose
  • Identify attributes needed to achieve flow

MAJOR TOPICS
  • The Theory of Well-being
  • Domains essential to well-being: positive emotion, engagement, relationships, meaning and purpose, and achievement
  • Key findings within each of the domains of well-being such - 3:1 Positivity Ratio, conditions of the flow state, and the different types of achievements that contribute to well-being (as well as those that don’t)
  • Practical ideas for getting started on increasing your well-being

DESIGNED FOR
Ideal for individual and team development, and/or deepening organizational knowledge regarding human capital and strengths of culture. Especially relevant to those people and organizations who believe that they could be living life more fully, getting better results, and having more fun doing it.

FIELD OF STUDY
Personal Development

PREREQUISITES
None

COURSE PRODUCER
#thinkplink: The Theory of Well-being (PERMA)

CPE CREDITS
1.4

LEVEL
6

This course is available for your group as:

On-Demand
 

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To learn more or customize this course for your group, complete this form and a BLI team member will get back with you shortly.


Or, contact BLI: 888-481-3500 or learn@blionline.org