Most of us don’t feel as energized as we’d like and are tired more often than we’d like to admit. Fortunately, there are specific, simple actions you can take so you can feel better and have energy sustained throughout the day. It’s possible and may be easier than you think.
Course ID: 3
Eating for All-Day Energy
- Identify how to eat and drink to sustain their energy levels throughout the day
- Apply the eating for energy template to boost any meal
- Shop for energy-boosting and energy-sustaining foods
- Differentiate between foods that spike and stabilize energy levels
- The connection between what we eat and how energized we are
- Best beverages to keep us hydrated and energized
- Stabilizing your blood sugar and why it's important
- Simple 3-part formula to making any meal an energy-boosting meal
- Factors that impact our energy aside from food and how we can use them to our advantage
DESIGNED FORAnyone looking to boost their energy, mental focus, and brain power.
FIELD OF STUDY
- Personal Development