Course ID: MINDLIVE

Mindful Living

Life is complex – both on the job and off. Finding the time, energy and tactics to manage it all is sometimes challenging and stressful. Using the mindful living inventory model, developed by Life Meets Work, we will help you consider six areas of your life, evaluate what’s going well and what needs to change, and then develop an action plan to help you live the life you want. Participants will gain new tools to increase resiliency and ensure personal and professional fulfillment.


Learning Objectives

  • Define mindful living
  • Understand how mindful practices will improve their work and life
  • Determine strategies for living mindfully

Major Topics

  • Explain the importance of making choices and trade-offs
  • Explore six key life areas that include family, work, fun, and more
  • Assess the current quality of your life in each area
  • Identify key changes you can make to improve your happiness
  • Determine strategies for living mindfully

Who Should Attend

Employees at all levels

Fields of Study

Personal Development

Prerequisites

None


Provider

Business Learning Institute

CPE Credits

1.5

Level

Basic

This course is available for your group as:

 

Let's Roll!

To learn more or customize this course for your group, complete this form and a BLI team member will get back with you shortly.


Or, contact BLI: 888-481-3500 or learn@blionline.org
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