Life is complex – both on the job and off. Finding the time, energy and tactics to manage it all is sometimes challenging and stressful. Using the mindful living inventory model, developed by Life Meets Work, we will help you consider six areas of your life, evaluate what’s going well and what needs to change, and then develop an action plan to help you live the life you want. Participants will gain new tools to increase resiliency and ensure personal and professional fulfillment.
Course ID: MINDLIVE
Mindful Living
Learning Objectives
- Define mindful living
- Understand how mindful practices will improve their work and life
- Determine strategies for living mindfully
Major Topics
- Explain the importance of making choices and trade-offs
- Explore six key life areas that include family, work, fun, and more
- Assess the current quality of your life in each area
- Identify key changes you can make to improve your happiness
- Determine strategies for living mindfully
Who Should Attend
Employees at all levelsFields of Study
Personal DevelopmentPrerequisites
None